Power meters have been in widespread use for a while now and so there is lots of data from lots of different types of riders. As a result we know the wattages typical for every type of rider from a grand tour winner to complete beginner.
This means you can
easily compare your test results with those of other riders as in the
table below. It adds four additional, imaginary, riders (all the same
weight as me) to my data showing their wattages by zone and rating
them according to how they compare with the population as a whole
|
Duration |
Alex |
Bernie |
Chris |
Don |
Me |
Endurance |
5 hrs |
259W Very Good |
180W Moderate |
175W Moderate |
245W Very Good |
212 Good |
Tempo |
2.5 hrs |
280W Very Good |
238W Good |
210W Moderate |
273W Very Good |
269 Very Good |
Lactate Threshold |
1 hour |
335W Excellent |
269W Good |
231W Moderate |
295W Very Good |
301 Very Good |
VO2Max |
5 mins |
370W Very Good |
340W Good |
340W Good |
362W Very Good |
373 Very Good |
Anaerobic |
1 mins |
592W Good |
657W Excellent |
641W Very Good |
608W Very Good |
485 Fair |
Neuromuscular |
5 secs |
1080W Moderate |
1042W Moderate |
1530W Excellent |
1233W Very Good |
748 Novice |
Each rider is clearly very different.
- Alex is a typical “time triallist” not particularly good at short efforts but getting stronger as the going gets longer.
- Bernie is a “pursuiter” with a huge turbo so would make a great 1k rider or short hill climber.
- Chris is a “sprinter” very much stronger in Zone 7 but finding long distances tough.
- Don is an “all rounder” very good at everything but not best at anything
- Lastly, like Alex I am a time triallist but even more so.
The link below gives more on the subject along with some sample tables
https://www.trainingpeaks.com/blog/power-profiling/
My earlier post below is also based on power profiles, specifically for masters riders
https://bahzobsblog.blogspot.com/2020/06/world-class.html
The result can stack nicely with setting targets. You may find that you are just a few watts away from the next classification upwards. It can be rewarding to set yourself the challenge of moving up a level and then succeeding.
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