I'm not a fan of gyms, I think it's much better to try to incorporate exercise into your general routines and/or make it as easy as possible.
With this in mind I'll be doing the occasional post on things I do along these lines.
The first is very simple. When putting my socks on I do it standing up straight, then bringing each knee up as high as I can, then putting the sock on while maintaining balance.
It's a great little drill that both tests and develops mobility and aids balance which is always important, especially when knocking on a bit.
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